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20190701 CrossFit Xpress

30
Jun

20190701 CrossFit Xpress

CrossFit Veni Vidi Vici – CrossFit Xpress

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Metcon (Time)

For Time

Buy In: 20 DB Alt Snatches 60/40 {50/35} [25/15]

12-10-8-6

Hang Power Snatch 135/95 {115/75} [Empty Barbell]

C2B Pull-Ups {Pull-Ups] [Ring Rows or DB Bent over Rows]

Cash Out: 10 DB Alt Snatches (Same weight as Buy In)
15 Minute Time Cap