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20190701

30
Jun

20190701

CrossFit Veni Vidi Vici – CrossFit

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Hang Power Snatch (5×2)

Part A

Every 90 Seconds for 5 Rounds:

2 Hang Power Snatches (AHAP)

Metcon (Time)

Part 1B

18 Minute Running Clock

(From 0:00-9:00 Minutes)

4 Rounds for Time:

9 Hang Snatches 135/95 {115/75} [Empty Barbell]

12 C2B Pull-Ups {Pull-Ups or Jumping C2B Pull-Ups} [Ring Rows or DB Bent over Rows]
The quicker you finish, the more rest you have before starting Part 2B

Metcon (Time)

Part 2B

(From 9:00-18:00 Minutes)

4 Rounds for Time:

12 HSPU {16 Hand Release Push-Ups} [12 Push-Ups]

14 DB Alt Snatches 60/40 {50/35} [25/15]