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20190630

29
Jun

20190630

CrossFit Veni Vidi Vici – CrossFit

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Metcon (Time)

“Pride 49”

For Time:

49 DeadLifts 115/75 {95/65} [Empty Barbell]

49 Front Squats 115/75 {95/65} [Empty Barbell]

49 Hand Release Push-Ups [Push-Ups]

49 Burpees

49 Lunges

49 Ring Dips {Matador Dips} [Bench Dips]

49 DU {98 Singles} [49 Lateral Jumps]

49 Ab Mat Sit-Ups

49 T2B {Knee 2 Elbow} {Hanging Knee Raises or Laying down toes to the post]

*Options*

Sport- Solo

Fitness- Partner

Active- Teams of 3