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20190629

28
Jun

20190629

CrossFit Veni Vidi Vici – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 3

35 Minute AMRAP:

55 WallBalls 20/14 to 10’/9′ Target {14/10} [Air Squats]

55 Hang Snatches 95/65 {75/55} [Empty Barbell]

55 OHS 95/65 {75/55} [Empty Barbell]

55 KB Swings 70/53 {53/35} [Russian Swings 35/26]

1 Partner Runs 200m, the other 2 Partners alternate working on the movements.