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20190628

27
Jun

20190628

CrossFit Veni Vidi Vici – CrossFit

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Push Jerk (5×3)

Part A

Every 90 Seconds for 5 Rounds:

3 Push Jerks (AHAP)

Metcon (AMRAP – Rounds)

Part B

EMOM for 18 Minutes (6 Rounds)

Minute 1: 10 D-Ball over the Shoulder Toss 100/70 {70/50} [35/20]

Minute 2: 10 S2OH 135/95 {115/75} [DB 25/15 or Empty Bar]

Minute 3: 10/8 Cal Assault Bike {8/6} [6/4]

Add 1 rep to each movement every round