Call Us: 702-505-4002

20190627 CrossFit Xpress

26
Jun

20190627 CrossFit Xpress

CrossFit Veni Vidi Vici – CrossFit Xpress

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Part 1A

5 Minute AMRAP:

10 DeadLifts 185/125 {135/95} {95/65 or Empty Bar]

12 (2)DB Lunges 50/35 {35/25} [25/15]

Part 2A

2 Minutes:

Max Cal BikeErg

-Rest 2 Minutes-

Part 1B

5 Minute AMRAP:

8/8 (1)DB 1-Arm Row 50/35 {35/25} [25/15]

10/10 (1)DB Split Squats 50/35 {35/25} [25/15]

Part 2B

2 Minutes:

Max Cal SkiErg
There is no rest between 1A and 2A.

There is no rest between 1B and 2B.