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20190627

26
Jun

20190627

CrossFit Veni Vidi Vici – CrossFit

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Deadlift (7×3)

Part A

EMOM for 7 Minutes:

3 DeadLifts (AHAP)

Metcon (Time)

Part B

Teams of 2

3 Rounds:

30/24 Cal SkiErg {26/20} [20/14]

30 DeadLifts 225/155 {185/125} [115/75 or Empty Bar]

30 Alt Pistol Squats {Pistol Progression} [Split Squats each leg]