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20190626

25
Jun

20190626

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

Part A

7 Minute AMRAP:

10 DB Reverse Flys

10 Ring Rows

20 DB Shoulder Shrugs

10 DB Front Raises

10 DB Side Raises

Metcon (AMRAP – Rounds and Reps)

Part B

14 Minute AMRAP:

20 Pull-Ups {Jumping Pull-Ups} [30 Ring Rows or 30 DB Bent over Rows]

16 HSPU {24 Hand-Release Push-Ups} [24 Push-Ups]

12 Box Jumps 30″/24″ {24″/20″} [Box Step-Ups 20″/16″]