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20190625

24
Jun

20190625

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

Part A

EMOM for 9 Minutes

Minute 1: 8 Bench Press (AHAP)

Minute 2: 15 V-Ups w weight {no weight}

Minute 3: Rest

Bench Press (3×8)

Metcon (Time)

Part B

For Time:

20-18-16-14-12-10-8-6-4-2

DB Alt Snatches 60/40 {50/35} [25/15]

10-9-8-7-6-5-4-3-2-1

Burpees over DB