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20190623

22
Jun

20190623

CrossFit Veni Vidi Vici – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Beck/Soldo”

30 Minute AMRAP:

41 KB Squats (Air Squats)

6 Burpees Over KB (Burpees)

31 Push-Ups (Knee-Assisted Push-Ups)

8 Burpees Over KB (Burpees)

31 C2B (DB Bent Over Rows)

14 Burpees Over KB (Burpees)

103 SlamBall Sit-Ups (Sit-Ups)