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20190621

20
Jun

20190621

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

Part A

7 Minute AMRAP:

10 Barbell Pendlay Rows

10/10 DB Bent Over Rows

10/10 DB Split Squats

10 RDL

Metcon (AMRAP – Reps)

Every 5 Minutes for 20 Minutes (4 Rounds):

80 DU {160 Singles} [80 Singles or 80 Lateral Jumps]

30 Thrusters 95/65 {75/55} [45/35]

15 DB Box Step Overs 50/35 24″/20″ {35/25 20″/16″} [Box Step Overs]

Max Rep Strict Pull-Ups in remaining time {Ring Rows} [DB Bent over Rows]
Score is total Max Rep Strict Pull-Ups