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20190620 CrossFit Xpress

19
Jun

20190620 CrossFit Xpress

CrossFit Veni Vidi Vici – CrossFit Xpress

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Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP:

30 Hang Power Snatches 75/55 {65/45}

10 DBall over Shoulder Toss 70/50 {35/25}

30 Back Rack Lunges 75/55 {65/45}

100m DBall Carry 70/50 {35/25}