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20190620

19
Jun

20190620

CrossFit Veni Vidi Vici – CrossFit

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Hang Snatch (5×2)

Every 90 Seconds for 5 Rounds:

2 Hang Snatches

Metcon (AMRAP – Rounds)

Teams of 2

12 Minute AMRAP:

6 DBall over Shoulder Toss 100/70 {70/50} [30/20]

8 Hang Power Snatches 95/65 {75/55} [45/35]

10 OH Lunges 95/65 {75/55} [Back Rack Lunges 45/35]

Cash Out: 400m Partner Ball Run 100/70 {70/50} [30/20]
**Partners alternate every 2 rounds**