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20190619

18
Jun

20190619

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

Part A

EMOM for 8 Minutes:

Minute 1- 5 DeadLifts (AHAP)

Minute 2- 40 Second Plank Hold

Deadlift (4×5)

Metcon (Time)

Part B

3 Rounds:

30/21 Cal Row {25/16} [20/10]

15 KB Swings 70/53 {53/35} [Russian Swings 35/26]

30 Ab Mat Sit-Ups

15 SDLHP 95/65 {75/55} [KB SDLHP 35/26]