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20190618

17
Jun

20190618

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

Part A

6 Minute AMRAP:

12 KB Sumo Squats

12 Glute Bridges

12/12 Split Squats

30 Second Weighted Wall Sit

Metcon (AMRAP – Reps)

Part 1B

Teams of 3

7 Minute AMRep:

50 Back Squats 185/125 {135/95} [45/35]

50 Back Squats 205/135 {155/105] [55/45]

Max Rep Back Squats 225/155 {185/125] [65/55]

Then:

3 Minutes Max Cal BikeErg

(Sport 20/16 Cal each. Fitness split any way)

**Racks may be used for Back Squats**
Rest 2 Minutes before starting Part 2B

Metcon (AMRAP – Reps)

Part 2B

Teams of 3

7 Minute AMRep:

50 Hang Squat Cleans 155/105 {115/5} [45/35 Front Squats]

50 Hang Squat Cleans 185/125 {135/95} [55/45]

Max Rep Hang Squat Cleans 205/135 {155/105} [65/55]

Then:

3 Minutes Max Cal SkiErg

(Sport 15/10 Cal each. Fitness split any way)