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20190617

16
Jun

20190617

CrossFit Veni Vidi Vici – CrossFit

View Public Whiteboard

Shoulder Press (8×5)

Every 90 Seconds for 5 Rounds:

8 Strict Shoulder Press

Metcon (AMRAP – Reps)

“Climb the Ladder”

7 Minute AMRAP:

3-6-9-12-15-18…

Burpees over Bar

Push Press 115/75 {95/65} [45/35]
Rest 2 Minutes before starting next 7 Minute AMRAP

Metcon (AMRAP – Reps)

7 Minute AMRAP:

3-6-9-12-15-18…

DB Devils Press 50/35 {35/25} [20/15 DB Shoulder Press]

Push-Ups