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20190614

13
Jun

20190614

CrossFit Veni Vidi Vici – CrossFit

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Deadlift (5×5)

Every 90 Seconds for 5 Rounds:

5 DeadLifts (AHAP)

Metcon (Time)

4 Rounds:

24 KB Swings 70/53 {53/35} [35/26 Russian Swings]

20/16 Cal Assault Bike [15/12]

16 HSPU {Hand Release Push-Ups} [Push-Ups]