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20190613

12
Jun

20190613

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

Part A

EMOM for 9 Minutes:

Minute 1- 10 Strict Ring Dips {Toe Assisted} [20 Bench Dips]

Minute 2- 20 Ab Mat Sit-Ups

Minute 3- 45 Second Plank Hold

Metcon (AMRAP – Rounds)

Part B

EMOM for 20 Minutes:

10 WallBalls 20/14 {14/10} [Air Squats]

8 Burpees
Every Minute completed counts as 1 Round