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20190612

11
Jun

20190612

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

Part A

7 Minute AMRAP:

10 Bar RDL

10/10 DB Bent Over Row

10 (2)DB Bicep Curls

10 Supinated Grip Ring Rows

Metcon (Time)

Part B

Teams of 3

For Time:

50 Clean & Jerk 135/95 {115/75} [45/35 Hang Clean & Jerk]

60/45 Cal Row [45/30]

40 Clean & Jerk 155/105 {135/95} [65/45 Hang Clean & Jerk]

60/45 Cal Row [45/30]

30 Clean & Jerk 185/125 {155/105} [75/55 Hang Clean & Jerk]

60/45 Cal Row [45/30]