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20190611 CrossFit Xpress

10
Jun

20190611 CrossFit Xpress

CrossFit Veni Vidi Vici – CrossFit Xpress

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Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

Buy In-50/40 Cal BikeErg [40/30]

AMRAP w Remaining Time-

6 Bar MU {C2B Pull-Ups or 9 Pull-Ups} [12 Ring Rows]

8 Back Squats 115/75 {95/65} [KB Goblet Squats 35/26]

10 Back Rack Lunges 115/75 {95/65} [KB Goblet Lunges 35/26]