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20190611

10
Jun

20190611

CrossFit Veni Vidi Vici – CrossFit

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Back Squat (4×8)

Every 2 Minutes for 8 Minutes (4 Rds):

8 Back Squats (AHAP)

Metcon (Time)

4 Rounds:

10 Bar MU {C2B Pull-Ups or 15 Pull-Ups} [20 Ring Rows]

500/400m BikeErg [350/250m]

10 Back Rack Lunges 135/95 {115/75} [75/55 or DB Hanging Lunges 25/15]