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20190610

9
Jun

20190610

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

Part A

EMOM for 12 Minutes

Min 1 = 3 Position Snatch (Floor, low, high. AHAP)

Min 2 = 10 Weighted Glute Bridges

Min 3 = Rest

3 Position Snatch (4×1)

Glute Bridge (4×10)

Metcon (AMRAP – Rounds and Reps)

Part B

Teams of 2

16 Minute AMRAP:

30 Power Snatches 115/75 {95/65} [45/35 Hang Power Snatch]

45 Box Jump Overs 24″/20″ {Box Step Overs} [Box Step Ups]

60 Deadlifts 115/75 {95/65}[75/55]