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20190607

6
Jun

20190607

CrossFit Veni Vidi Vici – CrossFit

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Paused Front Squat (5×3)

Every 90 Seconds for 5 Rds:

3 Front Squats w 3 Second Pause at Bottom

Metcon (Time)

Teams of 3

For Time:

50-40-30-20-10

Cal Row

30-27-24-21-18

Front Squats *225/155 {185/135 or 115/75}

10-20-30-40-50

Cal BikeErg
*If doing Front Squats at 225/155 you can use the rack. Lighter weights will start from the floor