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20190606

5
Jun

20190606

CrossFit Veni Vidi Vici – CrossFit

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Deadlift (5×5)

Every 2 Minutes for 10 Minutes (5 Rds):

5 DeadLifts (AHAP)

Metcon (Time)

For Time:

400m Run

10 Box Jumps 30″/24″ {24″/20″ or Box Step-Ups 20″/16″

14 DeadLifts 225/155 {185/125 or 115/75}

400m Run

20 Box Jumps

12 DeadLifts 275/185 {225/155 or 135/95}

400m Run

30 Box Jumps

10 DeadLifts 315/205 {275/185 or 155/105}