Call Us: 702-505-4002

20190605

4
Jun

20190605

CrossFit Veni Vidi Vici – CrossFit

View Public Whiteboard

Overhead Squat (5×3)

Every 90 Seconds for 5 Rounds:

3 OHS (AHAP)

Metcon (AMRAP – Rounds)

EMOM for 24 Minutes:

Minute 1- 14 OHS 95/65 {75/55 or Back Squats 45/35}

Minute 2- 15/12 Cal SkiErg {13/10 or 9/7}

Minute 3- 16 Hang Snatches 95/65 {75/55 or 45/35}

Minute 4- 12 HSPU {17 Push-Ups}
10 Second transition after each Minute.

Each Minute completed counts as 1 Round.

**For every round not completed, 5 Push-Ups will be completed at the end of the WOD as a Cash Out**