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20190604 CrossFit Xpress

3
Jun

20190604 CrossFit Xpress

CrossFit Veni Vidi Vici – CrossFit Xpress

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Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP:

9 Hang Power Cleans 135/95 {115/75 or 95/65}

18 Burpees
Rest 1 Minute before starting next 6 Minute AMRAP

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP:

8 Hang Power Cleans

16 C2B Pull-Ups {Pull-Ups or Ring Rows}
Rest 1 Minute before starting next 6 Minute AMRAP

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP:

7 Hang Power Cleans

14/12 Cal Assault Bike