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20190604

3
Jun

20190604

CrossFit Veni Vidi Vici – CrossFit

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Hang Power Clean (5×3)

Every 90 Seconds for 5 Rds:

3 Hang Power Cleans (AHAP)

Metcon (Time)

For Time:

21-15-9

Burpees over Bar

Power Cleans 155/105 {135/95 or Hang Power Cleans 75/55}

C2B Pull-Ups {Pull-Ups / Jumping C2B Pull-Ups or DB Bent over Rows 20/15}