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20190603 CrossFit Xpress

2
Jun

20190603 CrossFit Xpress

CrossFit Veni Vidi Vici – CrossFit Xpress

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Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP:

30 (2)DB Lunges

10 Wall Balls

20 (2)DB Snatches

10 Wall Balls

30 (2)DB Squats

10 Wall Balls

20 (2)DB S2OH

10 Wall Balls

DB: 35/25 {25/15}

Wall Ball: 20/14 {14/10} to 10’/9’ Target