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20190603

2
Jun

20190603

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

Part A

7 Minute AMRAP:

10 DB Bench Press

10 DB Shoulder Press (sitting down on the floor)

10/10 DB One Leg Deadlift (back leg resting on bench)

10/10 DB Split squats

Metcon (AMRAP – Rounds and Reps)

Part B

Teams of 2

AMRAP In 20min:

70 (1)DB OH Lunge 60/40 {DB over one shoulder 50/35 25/15}

60 (1)DB Alt Snatch 60/40 {50/35 25/15}

50 Wall Balls 25/20 {20/14 14/10} to 10’/9’ Target

40 (1)DB Single Arm S2OH 60/40 {50/35 25/15}

30 (1)DB over one shoulder Squats 60/40 {50/35 25/15}