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20190531

30
May

20190531

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

Part A

7 Minute AMRAP:

10 DB Front Raises

10 DB Side Raises

20 Band Seated Hamstring Curls

10 DB Bicep Curls

10 DB OH Tri Ext

Metcon (AMRAP – Rounds and Reps)

Part B

15 Minute AMRAP:

100 DU {200 Singles}

80 Ab Mat Sit-Ups

60/45 Cal Assault Bike

40 DB Alt Snatches 60/40 {40/30}

20 HSPU {30 Hand-Release Push-Ups}