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20190530 CrossFit Xpress

29
May

20190530 CrossFit Xpress

CrossFit Veni Vidi Vici – CrossFit Xpress

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

13 Minute AMRAP:

15 Ring Dips {Toe Assisted or 30 Bench Dips}

20 Back Rack Lunges 75/55 {45/35}

25/20 Cal SkiErg