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20190530

29
May

20190530

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

Part A

EMOM for 10 Minutes

Minute 1- 10 Pendlay Rows (AHAP)

Minute 2- 10/10 DB Split Squats (AHAP)

Pendlay Row (5×10)

Split Squats (5×10)

Metcon (Time)

Part B

4 Rounds:

6 Ring MU {12 Ring Rows + 6 Ring Dips}

12 Alt Pistol Squats {18 DB Hanging Alt Lunges}

200m Run