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20190529

28
May

20190529

CrossFit Veni Vidi Vici – CrossFit

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Hang Clean (5×3)

Part A

Every 90 Seconds for 5 Rounds:

3 Hang Cleans (AHAP)

Metcon (Time)

Part B

Teams of 2

Double DT (Alternating Rounds)

10 Rounds:

12 DeadLifts 155 105 {135/95}

9 Hang Power Cleans 155/105 {135/95}

6 Push Jerks 155/105 {135/95}
Partner 1 completes all 12 DL, 9 Hang Power Cleans, and 6 Push Jerks and then Partner 2 does the same until both have completed 5 Rds each for a total of 10 Rds.