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20190528 CrossFit Xpress

27
May

20190528 CrossFit Xpress

CrossFit Veni Vidi Vici – CrossFit Xpress

View Public Whiteboard

Metcon (Time)

3 Rounds:

500m BikeErg

30 Ab Mat Sit-Ups

250m Row

25 Hollow Rocks

250m SkiErg

20 V-Ups
Today is active Recovery from Murph.