Call Us: 702-505-4002

20190528

27
May

20190528

CrossFit Veni Vidi Vici – CrossFit

View Public Whiteboard

Metcon (No Measure)

Part A

Foam Roller and Stretching

Metcon (No Measure)

Part B

6 Minutes of Abs

Metcon (AMRAP – Reps)

Part C

Max Calories of Each:

Tabata SkiErg

Rest 1 Minute

Tabata BikeErg

Rest 1 Minute

Tabata Row

Rest 1 Minute

Tabata Assault Bike
Tabata is 20 seconds on / 10 seconds off for 8 intervals.

Today is Active Recovery from Murph.