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20190527

26
May

20190527

CrossFit Veni Vidi Vici – CrossFit

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Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Scaled Options:

Partitioned

1 Mile Run

20 Rounds of 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

1 Mile Run

Partner

Partners Run 1 Mile together

Split the Pull-Ups, Push-Ups, Air Squats

Partners Run 1 Mile together

AMRAP

800m Run

20 Minute AMRAP Pull-Ups, Push-Ups, Air Squats

800m Run

*If athlete is not running they will do 4000m on BikeErg

TUESDAY’S PROGRAMMING IS DESIGNED TO HELP YOU ACTIVELY RECOVER FROM MURPH. TRY YOUR BEST TO COME TO CLASS TOMORROW!