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20190526

25
May

20190526

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

Part A

7 Minutes of Abs

Metcon (AMRAP – Rounds)

Part B

EMOM for 20 Minutes:

Minute 1- 10 DBall over Shoulder Toss 100/70 {70/50}

Minute 2- 50ft DBall Chest Carry 100/70 {70/50}

Minute 3- 20 Ab Mat Sit-Ups

Minute 4- 14/11 Cal Assault Bike
Every Minute completed counts as 1 Round