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20190524

23
May

20190524

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

Part A

EMOM for 15 Minutes:

Minute 1- 5 Back Squats (Increasing weight)

Minute 2- 20 Ab Mat Sit-Ups

Minute 3- Rest

Back Squat (5×5)

Metcon (AMRAP – Rounds and Reps)

Part B

Teams of 2 (Alternating rounds)

6 Minute AMRAP:

5 DB DeadLifts

4 DB Lunges

3 DB Hang Squat Cleans

2 DB Thrusters

1 DB Devils Press

DB: 50/35 {35/25}

Metcon (AMRAP – Reps)

Part C

Teams of 2 (90 Seconds each partner)

3 Minutes Max Rep DB Front Squats 50/35 {35/25}