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20190523

22
May

20190523

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

EMOM for 8 Minutes:

Minute 1- 3 Power Snatch (AHAP)

Minute 2- 8 Russian KB Swings (AHAP)
10 Second transition after each minute

Power Snatch (4×3)

Russian KB Swing (4×8)

Metcon (Time)

5 Rounds:

*16 Hang Power Snatches 95/65 {75/55}

50 DU {100 Singles}
*Hang Power Snatches need to be unbroken. Every time you drop the bar before completing all 16 reps you must perform 10 KB Swings American 53/35