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20190522

21
May

20190522

CrossFit Veni Vidi Vici – CrossFit

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Deadlift (5×5)

Every 90 Seconds for 5 Rounds:

5 DeadLifts (AHAP)

Metcon (AMRAP – Rounds and Reps)

13 Minute AMRAP:

40/30 Cal BikeErg

30 Ring Dips {60 Bench Dips}

20 DeadLifts 245/165 {205/135}

10 Box Jumps 30″/24″ {24″/20″}