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CrossFit Veni Vidi Vici – CrossFit

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Metcon (Weight)

Part A

Teams of 3

3 Position Power Clean Complex (High, Low, Floor)
Teams have 10 minutes to build to their heaviest 3 Position Power Clean Complex.

Score is sum of all 3 weights, try to use 1 barbell


Partner 1: 150lbs

Partner 2: 125lbs

Partner 3: 100lbs

Total: 375lbs

Metcon (AMRAP – Rounds)

Teams of 3

15 Minute AMRAP:

12/9 Cal Ski or Assault Bike (Alternate rounds of each machine)

8 Burpees over Bar

4 Power Cleans 155/105 {135/95}
Movements are completed waterfall style. Next team member can go once Ski or Assualt Bike has been cleared