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20190519

18
May

20190519

CrossFit Veni Vidi Vici – CrossFit

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Metcon (Time)

Part A

5 Rounds:

1000m BikeErg

15 T2B {25 Knees Above Hips}

*20 KB Swings 70/53 {53/35}

25 Ab Mat Sit-Ups
KB Swings should be done unbroken. Scale weight if you cannot go unbroken

Metcon (No Measure)

Part B

100 Small Band Hip Bridge

100 Band Hamstring Curls