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20190518

17
May

20190518

CrossFit Veni Vidi Vici – CrossFit

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Metcon (Time)

Teams of 3

4 Rounds (30 Minute Time Cap):

30 DBall over Shoulder Toss 100/70 {70/50}

50 Front Squats 135/95 {115/75}

30 Power Cleans 135/95 {115/75}

50 DBall Bear Hug Squats 100/70 {70/50}