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20190517

16
May

20190517

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

7 Minute AMRAP:

10 V-Ups

15 Hollow Rocks

20 DeadBugs

30 Russian Twists

Metcon (AMRAP – Rounds and Reps)

2 Rounds

8 Minute AMRAP:

Buy In: 800m Run

w/ Remaining time perform AMRAP of:

5 Strict Pull-Ups {10 Toe Assisted Pull-Ups}

10 Strict Shoulder Press 95/65 {75/55}

-Rest 2 Minutes-