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20190516

15
May

20190516

CrossFit Veni Vidi Vici – CrossFit

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Sumo Deadlift (5×5)

Every 90 Seconds for 5 Rounds:

5 Sumo DeadLifts (AHAP)

Metcon (Time)

5 Rounds:

9 (L) Arm DB Row 50/35 {35/25}

9 (R) Arm DB Row 50/35 {35/25}

21 DB Bench Press 50/35 {35/25}

500m Row