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20190515

14
May

20190515

CrossFit Veni Vidi Vici – CrossFit

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OverHead Squat w/ 3 Second Pause (2×3)

Every 90 Seconds for 2 Rounds:

3 OHS w 3 Second Pause at Bottom

Overhead Squat (3×3)

Every 90 Seconds for 3 Rounds:

3 OHS (AHAP)

Metcon (Time)

Teams of 2

3 Rounds:

*200m (1)DB Farmers Carry 60/40 {40/30}

30 Alt Pistol Squats {(1)DB Box Step-Ups 60/40 {40/30} 24″/20″}

40 Alt DB Snatches 60/40 {40/30}
*Each Partner carries DB 100m and then switches