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20190514

13
May

20190514

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

7 Minute AMRAP:

10 Standing Y-T-W w/ band around post

(2)KB Upside Down OH Carry

10 DB Overhand Wrist/Forearm Curl

10 DB Underhand Wrist/Forearm Curl

Metcon (Time)

For Time:

5-4-3-2-1 (Each Side)

DB Turkish Get Up 50/35 {35/25}

25-20-15-10-5

Push-Ups

50-40-30-20-10

DU {x2 Singles}
Ex:

5 DB Turkish Get Ups (R) Side

5 DB Turkish Get Ups (L) Side

25 Push-Ups

50 DU

4 DB Turkish Get Ups (R) Side

4 DB Turkish Get Ups (L) Side

20 Push-Ups

40 DU…