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20190513 CrossFit Xpress

12
May

20190513 CrossFit Xpress

CrossFit Veni Vidi Vici – CrossFit Xpress

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

18/14 Cal Assault Bike

15 DeadLifts 135/95 {115/75}

12 Burpees over Bar

9 Hang Power Cleans 135/95 {115/75}