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20190513

12
May

20190513

CrossFit Veni Vidi Vici – CrossFit

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Power Clean (7×2)

EMOM for 7 Minutes (7 Rds):

2 Power Cleans (TNG, AHAP)

Metcon (AMRAP – Reps)

2 Minute AMRep of Each Movement:

Cal Assault Bike

Hang Power Cleans 95/65 {75/55}

Burpees over Bar
Rest 1 Minute before starting 90 Second AMRep

Metcon (AMRAP – Reps)

90 Second AMRep of Each Movement:

Cal Assault Bike

Hang Power Cleans 95/65 {75/55}

Burpees over Bar
Rest 1 Minute before starting 1 Minute AMRep

Metcon (AMRAP – Reps)

1 Minute AMRep of Each Movement:

Cal Assault Bike

Hang Power Cleans 95/65 {75/55}

Burpees over Bar