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20190510

9
May

20190510

CrossFit Veni Vidi Vici – CrossFit

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Tempo Front Squat (3×3)

Every 90 Seconds for 3 Rounds:

3 Tempo Front Squats (Increasing Weight)

Front Squat (2×3)

Every 90 Seconds for 2 Rounds:

3 Front Squats (AHAP)

Metcon (Time)

3 Rounds:

9 Front Squats 165/115 {135/95}

6 Bar MU {12 C2B Pull-Ups or 18 Pull-Ups}

3 Rounds of “The Chief”
1 Round of “The Chief” consists of:

3 Power Cleans 165/115 {135/95}

6 Push-Ups

9 Air Squats